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Rebuilding Your Relationship With Your Body as a Trans Person

Rebuilding Your Relationship With Your Body as a Trans Person

by Lauren Canonico | Sep 28, 2026 | Body Image, Sophie Kuhn Bedaña, LMSW, Thoughts & News from ATC

Rebuilding Your Relationship With Your Body as a Trans Person 5 Real Steps Written in collaboration with Lauren Canonico, LCSW, Founding Director, and Sophie Kuhn Bedaña, LCSW, facilitator of Coming Home to You. Your body doesn’t have to feel like someone...

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    LGBTQIA+ affirmative therapy🌈
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    Where's the therapist who knows when to lay off? Where's the therapist who knows when to lay off? Sophie B works with autistic and AuDHD young adults who already know what helps them regulate. What's usually missing isn't more advice. It's a therapist who isn't going to lecture you back into masking just to seem "regulated enough." Sophie is gentle, curious, and flexible with however you actually communicate: music, art, chat features, non verbal days included. If you're tired of therapists who need you to perform "fine" to be taken seriously, this is 1:1 work built for you. Fill out our screening form to get matched with Sophie B. #NeurodivergentAffirming #AuDHD #TransAffirming #QueerTherapy #AffirmativeTherapy
    All of us at ATC are so excited to read Healing th All of us at ATC are so excited to read Healing the Oppressed Body by Andrea Gutiérrez-Glik. A book on trauma healing that actually includes queer and trans folks? AND acknowledges the traumas of oppression? Sign us up. Best mail in a while! Thanks for all you do @somaticwitch. I am so excited that this work is in the world. We need it!
    Hate to report it, but "bring awareness to your co Hate to report it, but "bring awareness to your coping skills" is annoyingly vague advice when no one is there to tell you what neurodivergent-friendly strategies or coping skills actually look like. ✨️Meet Sophie Kuhn Bedaña, LCSW✨️ (she/her) Associate Therapist Queer-identified 🍃 Friendly Sophie’s therapeutic approach integrates creative, expressive, and experiential techniques alongside others. She has extensive experience working with LGBTQ+ children, teens, and adults ✨️ including those who are socially and medically transitioning 🏳️‍⚧️ For Sophie B and her clients, regulation can look like: 🎧 Listening to music. "We do a lot of mood-matching and mood-shifting music in sessions, and I will encourage clients to sing, hum, dance, draw, or just listen and breathe." Crafts! 🎨 "I encourage clients to draw, knit, or craft in session, aiming to find something that keeps hands busy (like fidgeting) but feels more creative and fulfilling than fidgets." And the best part is none of it needs an explanation to anyone.🤍 If traditional talk therapy has fallen short or you’d benefit from a more creative, integrative approach, Sophie B is taking new patients. ✨️ Connect with Sophie B by visiting our bio links or sending us a DM✨️ . . . #Neurodivergent #SensoryRegulation #AuDHD #AffirmativeTherapists
    🍃Friendly ✨️ Queer-identified 🌈 Jewish Asher spec 🍃Friendly ✨️ Queer-identified 🌈 Jewish Asher specializes in eating disorders, neurodivergence, OCD, ADHD, Autism, Jewish trauma, and complex intergenerational trauma. All through an affirming, anti-oppressive lens 🧐 And best yet, they thrive working in the intersections between 🙏🏼 Follow @affirmativetherapycollective for queer therapists who get the stigma. Ready to connect? DM us START to get the conversation started. · · · #AffirmativeTherapist #QueerTherapist #NYCTherapist #NeurodivergentAffirming #EatingDisorderRecovery
    You've been doing the research. Googling therapist You've been doing the research. Googling therapists at midnight.🌙 Clicking on bios and closing the tab because nothing quite fits.✋️ You need someone who gets the gender piece and the neurodivergent piece and the body image piece, all at once, without making you explain why they're not separate.✨️ 🏡 Coming Home to You is a virtual group facilitated by Sophie Kuhn Bedaña, LCSW, for trans and nonbinary people who are done starting over with providers who only get half of it. DM us "HOME" and we'll send you the screening form link. . . . #transtherapy #neurodivergentqueer #cominghometoyou #affirmativetherapy #transandnonbinary
    Gender dysphoria and disordered eating don't show Gender dysphoria and disordered eating don't show up as two separate problems. They show up in the same body, feeding the same feeling 😵‍💫 at odds with yourself while the world tells you that feeling is your fault. It can feel isolating, like nobody else has shared this experience. The truth is Sophie B hasn't worked with many trans clients who haven't struggled with this intersection. Sophie B built Coming Home to You for exactly this reason. Body liberation work that actually understands what it's like to be trans, to be at war with your body, and to need tools that hold both at once. 💜 Closed group. 💛 Same faces every week. 🤍 Rolling enrollment DM "HOME" and we'll send you the cohort application 🖤 . . . #TransAffirming #NeurodivergentAffirming #BodyLiberation #ComingHomeToYou #AffirmativeTherapy
    Still looking for a therapist who understands the Still looking for a therapist who understands the intersection of identity, body, and trauma without making you explain why all three are connected? ✨Meet Sophie Kuhn Bedaña, LCSW✨ Associate Therapist at Affirmative Therapy Collective. Sophie specializes in ✨️ Eating disorders ✨️ Transgender issues ✨️ Spiritual and religious trauma ✨️ Kink-aware care AND neurodivergence for kids, teens, and adults. 🫶 Now accepting new virtual and in-person clients! Fill out the client screening form to get started. · · · #AffirmativeTherapist #TransAffirmingTherapist #NYCTherapist #ReligiousTrauma #EatingDisorderRecovery
    You've probably heard "love your body" so many tim You've probably heard "love your body" so many times it stopped meaning anything. The concept might feel almost impossible to imagine. ✨️Here's the truth no one tells you: you don't have to love your body to have peace with it. ✨️A few things we want you to know: Disconnection from your body isn't a personal failure. 🤍 It's often a trauma response, a survival skill, or just what happens when the world has never made room for the body you're in. You're allowed to be in process.🌷 Neutral is a valid stopping point, not a consolation prize. Healing your relationship with your body doesn't mean "fixing" it. It means being able to exist in it.🙌🏻 This isn't about willpower. It's about safety. You don't owe your body a love letter today. You just deserve support figuring out how to get there. Follow for more like this.✨️ #HAES #BodyLiberation #QueerTherapist #AffirmingTherapy #TraumaInformed
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        Built with Kit
        Affirmative Therapy Collective LCSW LLC

        Body, Sex, Trauma, Neurodivergent, and LGBTQ+ Affirmative Psychotherapy

        Eating disorder and trauma treatment done differently

         

        80 University Pl, Suite 2G, New York, NY 10003

        admin@affirmativetherapycollective.com

        (646) 504-1615