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Seasonal Affective Disorder Tips: Getting Through the SADs

Seasonal Affective Disorder Tips: Getting Through the SADs

by Lauren Canonico | Nov 16, 2025 | Thoughts & News from ATC

Preparing for Seasonal Affective Disorder Season November is here and so is daylight savings, which means we are creeping up on SAD season! Also known as Seasonal Affective Disorder, AKA Seasonal Depression, SAD season is the time of year when some of us might...
Coming Home to You: Exploring Eating Disorder Recovery and Body Image Injury within the Trans Experience

Coming Home to You: Exploring Eating Disorder Recovery and Body Image Injury within the Trans Experience

by Lauren Canonico | Jul 8, 2025 | Coming Home to You Group, Thoughts & News from ATC

A new group offering a space for adult trans folks (binary trans individuals as well as non-binary folks, 18+) struggling with disordered eating, eating disorders, and body image! Facilitated by ATC associate Sophie Kuhn Bedaña, LMSW, this group is built as a space to...
Parents.com: Is Intensive Parenting Helping or Hurting Kids?

Parents.com: Is Intensive Parenting Helping or Hurting Kids?

by Lauren Canonico | Nov 3, 2024 | ATC in the Media

Parents.com: Is Intensive Parenting Helping or Hurting Kids? Originally published on Parents.com. By Melissa Willets  Published on October 26, 2024 Fact checked by Sarah Scott There are a lot of things to worry about as modern parents, from the impact...
HelloGiggles: 6 ways to support your partner this holiday season if their family is toxic

HelloGiggles: 6 ways to support your partner this holiday season if their family is toxic

by Lauren Canonico | Nov 3, 2024 | ATC in the Media

HelloGiggles: 6 ways to support your partner this holiday season if their family is toxic By KRISTINEFELLIZAR DECEMBER 19, 2018 The holiday season is the time of year when many of us go home and spend much-needed quality time with our families. While nobody’s family...
Elite Daily: Exercise Can Change How You Feel In These 8 Pretty Mind-Blowing Ways

Elite Daily: Exercise Can Change How You Feel In These 8 Pretty Mind-Blowing Ways

by Lauren Canonico | Nov 3, 2024 | ATC in the Media

Elite Daily: Exercise Can Change How You Feel In These 8 Pretty Mind-Blowing Ways Originally published on Elite Daily by JORDAN BISSELL DEC. 29, 2018 8 Reasons to Exercise that Have Nothing to Do with How You Look and Everything to Do with How You Feel I have to...
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    The pain you feel around your body image. The dif The pain you feel around your body image. The difficulties you notice being present and connecting during sex. ✨️These don't require two different therapists✨️ Sophie Talmadge Silleck, LMSW, specializes in eating disorders and is currently pursuing her AASECT sex therapy certification. Her goal is to bring these two areas together in order to have more open and honest conversations about the body and pleasure. Sophie finds joy in working with clients who are looking to understand their inner world, let go of shame and stigma, and explore the old patterns that no longer serve them. She believes in a holistic framework where clients can examine the context and narratives that inform how they show up today. The work starts from where you actually are. One-on-one or couples therapy in person in Manhattan or virtually throughout New York, New Jersey, and Florida. Baring It All: An Exploration of Sex and Body Image Group therapy, virtual, all genders, 18+, US-wide. $90 per 90-minute session. $50 screening session. ✨️The room where you stop being the only one ✨️ Fill out our screening form to get matched with Sophie TS 🌷 #queermentalhealth #affirmativetherapy #intimacyhealing #shamefree
    There is a version of therapy where you do not spe There is a version of therapy where you do not spend the first three sessions explaining and educating about the facts of your identity. Where your relationship structure is not a surprise. Where your body story does not require a disclaimer. Where the person across from you already understands the context and the work starts from there. Sophie Talmadge Silleck, LMSW is a queer-identified sex therapist specializing in body image, eating disorders, intimacy, and relationships of every configuration. Monogamous. Polyamorous. Open. Kinky. Undefined. Figuring it all out. All of you, and all of your relationships, have a place in the room. If you want to do this work alongside others who already get the context, Baring It All: An Exploration of Sex, Food, and Body Image is a virtual weekly group open to all genders, 18+, across the US. Individual and couples therapy for people who are done starting over every time they try to talk about something real. In person in Manhattan. Virtually throughout Florida, New York and New Jersey. Fill out our screening form to get matched with Sophie TS 🌷 #queermentalhealth #sextherapy #affirmativetherapy #intimacyhealing #shamefree
    Where's the therapist who knows when to lay off? Where's the therapist who knows when to lay off? Sophie B works with autistic and AuDHD young adults who already know what helps them regulate. What's usually missing isn't more advice. It's a therapist who isn't going to lecture you back into masking just to seem "regulated enough." Sophie is gentle, curious, and flexible with however you actually communicate: music, art, chat features, non verbal days included. If you're tired of therapists who need you to perform "fine" to be taken seriously, this is 1:1 work built for you. Fill out our screening form to get matched with Sophie B. #NeurodivergentAffirming #AuDHD #TransAffirming #QueerTherapy #AffirmativeTherapy
    All of us at ATC are so excited to read Healing th All of us at ATC are so excited to read Healing the Oppressed Body by Andrea Gutiérrez-Glik. A book on trauma healing that actually includes queer and trans folks? AND acknowledges the traumas of oppression? Sign us up. Best mail in a while! Thanks for all you do @somaticwitch. I am so excited that this work is in the world. We need it!
    Hate to report it, but "bring awareness to your co Hate to report it, but "bring awareness to your coping skills" is annoyingly vague advice when no one is there to tell you what neurodivergent-friendly strategies or coping skills actually look like. ✨️Meet Sophie Kuhn Bedaña, LCSW✨️ (she/her) Associate Therapist Queer-identified 🍃 Friendly Sophie’s therapeutic approach integrates creative, expressive, and experiential techniques alongside others. She has extensive experience working with LGBTQ+ children, teens, and adults ✨️ including those who are socially and medically transitioning 🏳️‍⚧️ For Sophie B and her clients, regulation can look like: 🎧 Listening to music. "We do a lot of mood-matching and mood-shifting music in sessions, and I will encourage clients to sing, hum, dance, draw, or just listen and breathe." Crafts! 🎨 "I encourage clients to draw, knit, or craft in session, aiming to find something that keeps hands busy (like fidgeting) but feels more creative and fulfilling than fidgets." And the best part is none of it needs an explanation to anyone.🤍 If traditional talk therapy has fallen short or you’d benefit from a more creative, integrative approach, Sophie B is taking new patients. ✨️ Connect with Sophie B by visiting our bio links or sending us a DM✨️ . . . #Neurodivergent #SensoryRegulation #AuDHD #AffirmativeTherapists
    🍃Friendly ✨️ Queer-identified 🌈 Jewish Asher spec 🍃Friendly ✨️ Queer-identified 🌈 Jewish Asher specializes in eating disorders, neurodivergence, OCD, ADHD, Autism, Jewish trauma, and complex intergenerational trauma. All through an affirming, anti-oppressive lens 🧐 And best yet, they thrive working in the intersections between 🙏🏼 Follow @affirmativetherapycollective for queer therapists who get the stigma. Ready to connect? DM us START to get the conversation started. · · · #AffirmativeTherapist #QueerTherapist #NYCTherapist #NeurodivergentAffirming #EatingDisorderRecovery
    You've been doing the research. Googling therapist You've been doing the research. Googling therapists at midnight.🌙 Clicking on bios and closing the tab because nothing quite fits.✋️ You need someone who gets the gender piece and the neurodivergent piece and the body image piece, all at once, without making you explain why they're not separate.✨️ 🏡 Coming Home to You is a virtual group facilitated by Sophie Kuhn Bedaña, LCSW, for trans and nonbinary people who are done starting over with providers who only get half of it. DM us "HOME" and we'll send you the screening form link. . . . #transtherapy #neurodivergentqueer #cominghometoyou #affirmativetherapy #transandnonbinary
    Gender dysphoria and disordered eating don't show Gender dysphoria and disordered eating don't show up as two separate problems. They show up in the same body, feeding the same feeling 😵‍💫 at odds with yourself while the world tells you that feeling is your fault. It can feel isolating, like nobody else has shared this experience. The truth is Sophie B hasn't worked with many trans clients who haven't struggled with this intersection. Sophie B built Coming Home to You for exactly this reason. Body liberation work that actually understands what it's like to be trans, to be at war with your body, and to need tools that hold both at once. 💜 Closed group. 💛 Same faces every week. 🤍 Rolling enrollment DM "HOME" and we'll send you the cohort application 🖤 . . . #TransAffirming #NeurodivergentAffirming #BodyLiberation #ComingHomeToYou #AffirmativeTherapy
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        Built with Kit
        Affirmative Therapy Collective LCSW LLC

        Body, Sex, Trauma, Neurodivergent, and LGBTQ+ Affirmative Psychotherapy

        Eating disorder and trauma treatment done differently

         

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        admin@affirmativetherapycollective.com

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